Mental Health

My favorite form of exercise.

I’m not a workout type gal. Although every May I feel like I have to join a gym. Why May? I join and a month later, nah, I don’t wanna go! Every year! Commitment issues with the gym!

Walking with my girl Gracie, our golden retriever gets me moving. Walking with my music through the trails and letting Gracie run free is my favorite! We both feel the nature and what it gives to us. If I may mention walking is the best for your body and mind.

What is your favorite form of physical exercise?

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