The first thing that came to mind was clearing my mind. Clearing my mind of clutter, intrusive thoughts and self sabotage.
I’ve been practicing my breath work and literally giving my head a shake when those thoughts would come.
Last year I had a lot of peace come into my life. My father passed. I know that sounds terrible but there’s a lot of hurt and betrayal that had happened when he was here. We did see each other and make amends just before he passed. Thank God.
So, Ive been able to get most of the clutter out of my mind and working on the rest. Its freeing to be at peace and declutter your mind.
Don’t stress about yesterday or tomorrow, today is all we have 💙
I'm finally sober! My life up until I really got sober was in one word, chaotic! I didn't know what stability was. To top off my mess of a childhood, I went straight into a marriage with more abuse and alcoholism. But, what I have today is who I am, who I've become, I am with an amazing (new) husband, we have 4 kids and our fur-baby.
It has not been an easy road but I can say it was worth every fight and tear it took to get me here.
Sharing my journey with you and my past is not to display it all over the place but to help someone relate to what has happened and where my mind has been while I was drinking and where it is today. Its to give insight to those suffering that if you just keep fighting you can really have the best life you were meant to have.
Let's do this!
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Being Me Sober 