Mental Health

How to fill your time

Hi everyone!

Hope your having a great sober day!

In my early days of sobriety as soon as 4:00 on Friday hit I wanted a drink. I was a binge drinker, usually weekends. I thankfully did not drink every day. When the weekend came it was time to party!!

Something that I did to distract from wanting to drink and deal with the urge was to go shopping, or play my favourite music really loud and sing and dance.

Think of things that make you happy, push yourself to do the things you love other than drinking. Find a quiet place to read, meditate or visit friends that know what you are battling with.

This is Being Me Sober.

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