Mental Health

Chapter 3….The move

I was making friends and living a good life with my dad. The nights were quiet and peaceful. I didn’t see my mom for quite some time during the first year or so with my dad, and was told she didn’t want to see me. I now know she was hurt and angry that I left her and went to the man who hurt her so badly. I can imagine the hurt that she must have felt when I left but how could I have stayed with the abuse? Even at the age of 8 I knew that wasn’t what I wanted. I felt alone and scared. Those feelings were becoming distant to me. My dad never hit me or said anything cruel to me. He was understanding and spoke to me with calmness and questioned why I did things. He didn’t yell or hit. He enjoyed music and had a good time with friends and family when they would visit. There was a lot of drinking but I didn’t understand what it meant when he drank. I just saw him as happy, so loving, and having a great time. He played music every Saturday morning while cleaning, Pink Floyd, Supertramp, Led Zeppelin, etc. I was raised on really good music! Young and fun! My dad was only 19 years older than me so he was still a kid while raising one. His famous line was I’m here for a good time, not a long time. Famous line! Aren’t we all?

It was 1980, I was 10, I remember my dad’s gf one day, yelling, “We sold the house!” I asked her what she meant and she said we were moving. They bought a beautiful new home, a detached in a new subdivision and they were so excited. A new home for both of them to start fresh and have a home they bought together to build a life.

I started a new school, again! I was a pro at this point. Our new home was really nice and big. My dad promised to put a swimming pool in for me so I had something to do in the summer. The property was a corner lot so it was quite large and dad made it so nice. His gf taught me how to garden, I hated weeding but I was being taught how to do things. I’m thankful for those chores today.

My dad drove a truck for a living and worked for a company called Mowet for years. He and his gf started their own trucking company when we moved into the new home. He needed a truck but couldn’t afford anything extravagant. He drove loads to NY with no heat or air. I would lie in my bed at night and pray to win the lottery so he could buy a new truck and not freeze or boil during his runs to the states. He’d be gone for 2 to 3 days at a time so it would be just me and his gf. We had so much fun. We would go shopping, to the movies, or watch our favorite shows together. But I started feeling left out when my dad would get home. I felt like I was being ignored. It was hard being an only child and all I wanted was a brother or sister.

Soon after we moved into our new home my dad and his gf got married. I was in school and was called out along with my cousin because we had a wedding to go to. I was on cloud nine. I loved his gf so much, she was a mom to me that I didn’t have. She was gentle and caring. Shortly after they were married, my wish was granted. My dad’s wife had become pregnant. I was so so excited to be having a brother or sister. My life was so good. In 1982 my sister was born. I thought she was the best. I did everything for her and protected her like she was my own. If anyone hurt her I was there to defend. I took her everywhere with me when I could.

I cannot clearly remember when it started. The shouting and crying I would wake up too late at night. I could hear my dads angry voice, and I could hear his wife begging him to stop hurting her. He was chocking her up against the wall. She was crying I can’t breathe. Please stop, she would beg for her life.

I would creep down the stairs and listen to them talking when he came too out of his blackout rage. He would cry and apologize for hurting her and beg for her forgiveness. I was shaking, I was scared, my heart was racing and I felt sick to my stomach. I knew I couldn’t come out of my room and that if he caught me listening I would be in big trouble, but I had to go and see what was happening. I heard him talking about his childhood and how awful it had been. His wife would comfort him and tell him he couldn’t do that and needed help with counseling, she would tell him over and over how much she loved him, and she would never leave or hurt him in the way his ex did or his mom.

I was hiding all these secrets and living in fear unknowingly. Living with feelings I didn’t know and didn’t know how to deal with them. I didn’t tell anyone because for some reason I knew not to. Was it fear, or did I think this is how it was? I remember thinking to myself many times, no man would ever treat me this way. I was very angry and on defense. Flight or fight or freeze. I froze.

It was nothing unusual for me, the fighting. My dad and uncle would fight when they played cards. My dad accused my uncle of cheating and fists were flying. Things were breaking and people were yelling. Me and my cousins would hide in the closet and stare at each other in fear like a deer in headlights waiting for the hit. My grandfather was actually pushed one night into the fish tank and it broke and all I remember was water going everywhere. The yelling. The anger. The faces of them all in the midst of it all. FEAR.

Fighting and yelling, that was a normal way of life for me, as well as the rest of the family. This was how my family dealt with conflict.

I was starting to become afraid of my dad and what was going to happen when he returned home from work. I started to enjoy being with just my stepmom and sister. Just us. Anytime he was home my stomach was in knots. Or if I was out with friends I was nervous to go home because I thought I would be in trouble, for what I didn’t know, I was just scared.

I was becoming more violent and expressing my emotions through rage and destruction. I would rip closet doors off or kick holes in the walls, or simply run. Run away, not knowing where I would go but I just wanted to run. I couldn’t handle my emotions properly and my stepmom was nervous about how I was behaving. She didn’t know the past and what he had done to my mom or what I had been through before she came into our lives. She knew that my mom had abandoned me, abused me for so many years, but to what extent? She didn’t understand that this was who my father was. A man with so much trauma that he would take it out on any woman who entered his life whom he loved. A woman represented hurt, pain, and abandonment to him and it came out when he drank.

The time my dad turned on me was during a party he was having. I was dancing with him in our basement that my grandfather and him had renovated. It was such a cool basement. We were having a great time until he stopped in the middle of our dance and asked if I was making fun of him. I laughed and said no daddy. The next thing I know he’s picking me up by the back of my pj’s, throwing me up the basement stairs, up the upstairs stairs and to my room. Threw me on my bed and slammed the door. I was so scared and upset. I wasn’t making fun of him, I was learning how to dance. How could I make fun when I was only 13 years old. I loved my dad so much and would never do that to him. I cried myself to sleep and once again self soothed. Nothing was ever mentioned about that night, I just knew to be very careful around my dad and to not make him angry.

My sister and I 1982

Mental Health

Time?

We all need more time. Time for healing, time for family, time for yourself, time, time, time.

One thing you can’t do with time is go back. Unless it’s one hour every fall for some in the world. We can’t go back in time to change things that have happened. If only. If I could go back in time I could change so many things, but that isn’t what we are here for. We are here to change, teach and learn. We all wish we had more time for things that mean a lot to us. Life happens and we carry on until we look back and say, I wish I had more time.

The most important time is time spent on yourself. To improve, to love and to flourish. Time put into your health, physically and mentally. Time spent with the people you love.

Time doesn’t wait, so whatever you need time for, take it. Take the time you need.

Mental Health

Princess Diana

The death of Princess Diana was a devastating event for so many. Her poor boys. The car crash that took her from the world. Took her and everything she did for so many around the world. She was compassionate and full of hope and love. Her dedication to the family, even though she was so lost. She had found happiness and in a second was taken out. After her death to see Prince Charles with the love of his life. Rumors were true that Charles and Camilla were lovers. Tragedy for so many around the world.

Forever missed and loved Princess Diana.

Mental Health

Chapter 2…Going home

Going to the hockey game with my dad was a highlight. Watching the Toronto Maple Leafs live at age 8, what a memory. The players looked so much bigger than on TV when we watched the games at home. Every time hockey night in Canada plays that iconic song I go right back to childhood and watching the games with dad or falling asleep to that song when they had later games.

My dad had a new girlfriend when I moved in with him. The last one he told me he broke up with because she made me eat green beans every time I went to spend the weekend with him and she knew I didn’t like them. I remember that conversation. I remember feeling so special and protected. His new girlfriend was so nice. She was so pretty and fun. We lived in the same house that my parents bought together, so I was back in my bedroom and had my playroom again. We took pictures together with Bonnie our dog, each one having a turn, pictures of me and dad and ones with me and his girlfriend. My dad asked why I wasn’t smiling. I said because I was told to not show my teeth. He looked at me with a sad expression and said not to listen to them and to smile big, you’re so pretty he said. From that day on I smiled with all my teeth showing, not afraid of what anyone thought and I was happy because my dad was praising me instead of hurting me, making me feel sad or making me feel bad.

I finished off grade 4 at a new school, school number 5, when I moved back home. But once I was half way through the 5th year, the school and my father decided the best route was to have me put back in grade 4. My mom being Catholic, had me enrolled in Catholic School, going to church every Sunday and Sunday school for me for the 8 years I was with her. I am grateful for having God be present in my life, I certainly needed him going forward. My father being Protestant, I had to go to a public school. A whole other school system and learning system so that was their reasoning why I had to be put back in the 4th grade. I’m sure I was nervous and anxious about first, starting another new school then having to be put in a new class half way through the year. Thank goodness school is not run that way any longer.

My dad was having a hard time with me at the babysitters. I was being very aggressive and misbehaving. Not listening and acting out. My grade 4 report card said if I couldn’t get my point across verbally, I would get it across physically. It was a family joke for years. What I was doing was what I had learned and what I watched and how I was punished. I watched and learned that, this is how you communicate, through yelling and hitting.

I was getting better though, I stopped sucking my thumb at 9 years old. I was so excited. I ran to my dad’s room and told him. He was so proud of me. My sleep walking however wasn’t going away. I didn’t leave the house anymore like I did when my mom lived there, so that was a good thing. My mom had put a lock on the outside of my bedroom door so I couldn’t get out. I would walk all the way to the corner store. That was where my bus stop was so I imagine I was dreaming of having to go to school. The sleepwalking, latching on to my thumb for security, as well as the night terrors eventually stopped. I was feeling safe. I was happy and building a good relationship with my dad and his girlfriend. I was also very happy to be back with Bonnie. My ultimate protector. I knew nothing could happen to me if Bonnie was there.

School however was a challenge for me. I was a slow learner and had difficulties. I can still visualize my dad sitting with me at the table helping me with math and using fruit to assist us. He was very patient with me. He taught me how to clean, with after school chores, he taught me how to ice skate at the park on a pond that froze over. It was just a short walk. We’d gather our skates and walk and talk along the way. He taught me so much. I loved being with him. He was my best friend.

Mental Health

Something everyone should know

That is a hard question. I googled the phrase and this is what I found, life skills, and self care, blah blah blah. What should we know? We should know right from wrong. We should know politeness and respect. Respect is very lacking in this world today as well as authority. We should know race means just a different colour or religion. Not hatred. We should know alcohol and drugs is a mental illness not something people want to continue to do. Some of us just can’t get out, but we really want to. We should know kindness. We should know that sometimes peoples reactions to you on a certain day may have nothing to do with you but something happening in their life at the moment. So ask if they are okay, or is something wrong, or just smile and walk away and say a prayer for them.

People are people and some things we know they don’t. Some things are harder for people than others.

No matter what, everyone should know to respect, be kind and live with integrity, compassion and dignity. Help one another and live a life of love.

Mental Health

My 3 Genie wishes

You have three magic genie wishes, what are you asking for?

My 1st wish would be, one that I always pray for is winning the lottery so, we could give our kids a home to raise their families in. My children have surpassed my age when I became a homeowner. It’s so difficult for young people to own their own home.

My 2nd wish would  be to take away all the drugs, hard drugs that are killing our youth.

My 3rd wish would be for my other 2 wishes to come true.

Mental Health

Describe a family member.

She has blond hair and brown eyes that are so sweet and angelic. She loves being with the family but so enjoys her little friends when they visit. She is an early riser and goes to bed with ease. Swimming is her favorite activity topped with going for long walks on the beach. She will often enjoy just relaxing in the sun and watching people walk by, or birds flying overhead. She is the best friend anyone can have, she is Gracie, my golden Retriever.

Mental Health

Chapter 1….Just the 2 of us.

So this is how it began. I was 5 and it was just me and mom. After leaving my aunts we moved into an apartment.  I remember it being so bright. We sang all the time, on a little navy blue suede 2-seater love seat,  “Leaving on a Jet Plane” that was our favorite then, and laughed like 2 kids. We shopped and played. We had a black cat named Sammy whom we adored. I remember being very happy with our little life together and my mom seemed happy too.

Every night my mom put rollers in my long blond hair so I looked my best for school. I had all the fashion a girl could want, toys, and a pet. A roof over my head and a sound place to sleep. I sucked my thumb still and had horrible nightmares and terrors. I would run into my moms room when I got scared, sometimes I could sleep on the floor, other times she would just tell me to go back to my room and go to sleep, or some nights I couldn’t move and would just lay there and scream and cry until my mom came in and tried to sooth me and tell me to go to sleep and don’t be silly. I had to learn to be with the monsters and ghosts and fall back to sleep under the covers. I didn’t want to be silly.

We had a dog when we lived with my dad, her name was Bonnie. She was a Sheppard/Collie mix. Bonnie was an amazing dog. She loved my mom and protected us. True story about Bonnie, when I was 4, she actually walked me to my school bus stop every morning and was there waiting for me when the bus dropped me off from school. My mom or dad never accompanied me to the bus stop. Dad worked and Mom well, I don’t know why. I must have been missing Bonnie so much then, as she was missing us wondering where we went, and as I write this, I’m noticing I’m frowning and my heart aches. Even at 55 years old.

I missed my playroom where I would have tea parties and play with my dolls, and my friends at my house where my dad lived, where I lived.

It was a challenge for my mom. Being a single parent, working full-time, having no help, no money, and dealing with babysitters who said I was a handful.  I learned that what I saw and how I was treated was how I dealt with matters or people that hurt me or I didn’t agree or understand how to react. I can remember my mom having a very bad temper, a fast hand, and being very angry, but also happy and fun too. I was blamed for things I know today, had nothing to do with me at the time, I was an outlet for her frustration and resentment for the life she had and has had. You see, my mom was one of many brothers and sisters. They had no food, barely any clothes, a house that was so small there were 5 in one bedroom, boys and girls. She was molested by her brothers and abused by her own mother, Her father, an alcoholic, was at War and they were all left to fend for themselves. My mom doesn’t speak of her childhood very much. She’s learned to live with it, to bury it deep in her mind. Alcohol was a big part of her upbringing. The Friday night card games with her brothers and father when he was home, they all turned into nasty nights of fists flying, yelling, and the house getting torn up, or her brothers tearing up the streets drinking and driving.

We moved 3 more times before we moved into a townhouse but this time we moved in with her boyfriend and his daughter. I had my own room and we had a pinball machine in the basement. It was bigger than any of the apartments we had lived in.

My stepfather owned all the properties we lived in over the short years. When we moved to the townhouse I was sick a lot and couldn’t quite make it to the bathroom when I had to and would be sick all over the carpet. My mom would yell and curse asking why I just couldn’t be good, why I always have to cause problems. I was so apologetic, so sorry for making her work and waking her up. I tried so hard to make it to the bathroom. I was sick a lot then, because my stepfather cooked with spices and it didn’t agree with me. I also believe it was because I was so unhappy.

I was 8 the day I had had enough and wanted to leave and run far away. I was getting ready for school, but the night before my mom said, “Don’t you dare make a sound in the morning!” Of course, when I pulled out my drawer to retrieve my socks, the drawer came right off the rails and BOOM, hit the floor. Oh my gosh, I thought. My mom came running into my room, grabbed a hanger and started hitting me, telling me how bad I am and I couldn’t keep quiet. I yelled, screamed, cried, I hate you, and said I wanted to live with my dad. I called him that morning and he was there at the end of school to take me. I don’t recall any of those events when he picked me up. I remember my father and my stepfather yelling at each other and the next thing I remember, I was at a hockey game with my father. I was happy and excited to be with him. 

I will always remember that night, it was and still is, so special to me.

Mental Health

My favorite form of exercise.

I’m not a workout type gal. Although every May I feel like I have to join a gym. Why May? I join and a month later, nah, I don’t wanna go! Every year! Commitment issues with the gym!

Walking with my girl Gracie, our golden retriever gets me moving. Walking with my music through the trails and letting Gracie run free is my favorite! We both feel the nature and what it gives to us. If I may mention walking is the best for your body and mind.

What is your favorite form of physical exercise?