How do you deal with uncertainty?
The unknown. It can give us so many stress related problems with our bodies and mental health.
Like I said in yesterday’s post about “adulting” leave it to the universe. How can we stress about something that isn’t certain?
I take what is infront of me, the things I can and do have control over. I leave the rest up to whatever is to be will be.
I think a lot of that comes with maturity, getting older and not worrying or stressing about the uncertainty. As we age we learn to let things go and concentrate on what’s there.
I don’t have the energy or patience to think of what could happen. I don’t let the uncertainty run miles in my mind stressing over something I have no idea of what’s going to happen.
We can drive ourselves crazy thinking of the scenarios that play out in our minds of the possibilities of the unknown.
Today is what I concentrate on. Remember that song, Whatever will be, will be.
Focus on what’s infront of you, things you have control over and leave the rest up to the big guy upstairs 🙏
Being Me Sober 