Mental Health

The other side of Addiction….

Hello fellow warrior’s! I hope you are all striving to be your best selves!

I’d like to talk about the other side of addiction. The ones looking in and watching their loved ones struggle with alcohol, drugs or any addiction.

I come from a long line of alcohol abuse and have suffered myself with alcohol and I’ve also been on the recieving end of the abuse that comes with alcohol abuse for some. 

When I knew I wanted children and had my 2, alcohol abuse was never on my radar. I concentrated on raising them to be a good person, well mannered, good in school and have a successful career. Like we all want for our children. To lead a productive healthy life. To be better than we were. To learn from our mistakes.

I was always open with my children about drugs and the dangers of them. I also spoke to them about drinking and driving. To call home if they needed a ride or they were in trouble, but I never thought about the risk of them becoming alcoholics themselves. I was not in reccovery at the time so I was just as naive as they were. I didn’t quite understand fully the risks of inherited trauma based addiction. It was the blind leading the blind.

Fast forward, I am now 17.5 years alcohol free. I’ve never done hard drugs just the odd joint here and there. I was ignorant and blinded to the amount of drugs, hard drugs, that were being done by teenagers in schools and the street. I never thought my kids would do that. I didn’t, so why would they?  I have warned them of the consequences of cocain and other harsh life taking drugs. I did my best to be open and keep the lines of communication open.

I was always hard on my son thinking he would be like his father. So terrified and for that I was very hard on him. I had to be the dad he never had. Playing both roles as mother and father. My daughter was so good in school, she never gave me a hard time, never spoke back to me.  she was independant and just a good kid until it started when she was 15. The drinking. The blackout episodes. The pot, the cocain. The lies and the terror I started to realize.

I was told by people it’s just high school, her age, she will grow out of it. I knew deep down that she had an issue. My intuition was on high. I had been alcohol free for a couple of years then and had much more knowledge of addiction and the actions of people that go with it. The lies, the hiding, and the unsettled feeling that something is so wrong.

Today my son is 33 and has 3 kids and a successful business. He went through his time of drinking and came to the realization that nothing good comes with it, just problems and he’d probably end up alone if he continued. We had many, many talks about what he was doing and how he was choosing to spend his free time. How the alcohol was affecting him, his children and his wife and of course his business, his friends and us. I know he may choose to have a beer again but I hope he doesn’t. I hope all the talks and what he has seen in his life, like his father, his grandfather and me, that nothing good comes out of drinking. I hope he goes long enough to see what a great life it is to be alcohol free. No more shame, regret and explanations.

My daughter is 30 and struggling. We are all struggling. I am not confident that she has stayed straight. It is hard to beleive her when she tells me where she’s been. Everything has a question mark. Did she go to AA or is she appeasing me to do what she wants? When she doesn’t come home at night my mind always goes to her being in jail or worse, dead. Then she will walk through the door or calls, and all my anxiety washes away, but underneath I’m angry, I am scared and I am left with wonder. I want to beleive her and support her but it is very difficult. I am lost and don’t know what to do. When she tells me she is somewhere do I drive and check up on her? Do I ask her to leave her home because she is causing so much uneasiness and tension? How can I ask her to leave when she doesn’t make enough to even survive on her own. I can’t give up and I can’t give up on her, what if I’m wrong and too controlling. All these questions constantly going through my mind until I know she is safe and home in her bed at night.

PTSD! That is what is happening on the other side of addiction. The ones helping the other to get straight. This is what we are left with. Their car isn’t in the driveway, oh god, did she get a dui, did she have an accident, did she do coke and die, did someone kidnap her when she was blackout? Waiting for the door to open and they come through with a big hello! Waiting for the phone call that says, I am okay. Waiting for the unknown number or the knock on the door from the police. Waiting, waiting for the shoe to drop because every time they leave we are asking ourselves what are they really doing?

My daughter has been through a lot during her addiction. Some unbelievable things that I won’t tell the world. That’s her story to tell. I will say to all addicted or on the other side, this is hard on you and us. It leaves scars that remain forever. I know I have left scars and for that I am truly sorry and have come to terms with it and made ammends and prayed for forgiveness.

For those who think we just aren’t affected by their addiction you’re very wrong. Your addiction affects everyone that cares for you. We may seem like we got this but on the inside we are screaming for the confirmation that everything is okay. We want out as much as you do. We want everything we wished for you since the day you were born.

The only way we can help each other is through honesty, communication and commitment. Going deeper into your addiction other than just dropping the drug and moving on. There are other underlying issues that contribute to addiction. Mental health, trauma, rejection, etc. We need to explore every avenue of getting into our brains to help us function and be more balanced to understand the why. My daughter has started medication for ADHD which can be a contributer to her addiction and why she can’t escape this hell. I hope it helps and I hope it makes her feel more settled. I hope she sees the value that she has to the world and I hope she helps herself more than she helps others right now. She ignores her own respinsibilities and does for others what she should be doing for herself.

The one question I always have in my mind is, “Is it my fault? Did I contributer to this, Was I not there for her?” NO! No it is not my fault, I did not make this happen, I was and am there for her. That is a natural question or wonder we have. We blame ourselves when something is wrong with our children. Not one parent is perfect, we all make mistakes. We have to know this is their path and their own acceptance of the disease and it’s up to them to make the choice to change.

The ones struggling, you are not alone. The ones on the other side, you are not alone. Yet we feel so alone, like we are the only ones going through this. There are so many struggling today but together we can share and talk about what we are going through and get support so we don’t feel alone. Let’s rally up and get through this together. #togetherwewin

This is, Being Me Sober.

Leisure, Mental Health

Something I’ve done that I never thought I could…

What’s something you’ve done that you never thought you could?

Art! I never pictured myself as an artist or someone that could paint on canvas.

Art was a class I didn’t enjoy in school but I picked in up in 2019/2020 during Covid 19. I started small. A picture of trees. Easy! As soon as I completed that I was hooked. Pinterest has been a huge inspiration for me and helped me develope the kind of art I enjoy creating and actually good at.

I’ve sold a few pieces which was exciting but I didn’t concentrate on making money from it I just loved creating and giving my friends and family a piece of what I created and they loved to hang on their wall. A bit of an ego boost! I am proud of myself for staying with my new found talent and learning new skills.

I’ve also become an author of childrens books which was never on my radar but fell into while creating art. 

I wrote Mingo N Bumble while drawing a picture of a Flamingo and Bumblebee. I had to get a message out and do my part in society.  Mingo N Bumble helps children see past the differences we all have. To help share kindness and friendship through support and being there for others.

I have another book in publishing. A sequel to Mingo N Bumble. “Mingo N Bumble meet Peli the Pelican.” Peli is injured and Mingo N Bumble help him get better and protect him while he’s recovering.  I am really excited about it and looking forward to reading my next chapter to help bring change to the world, one story at a time.

Believe in yourself and you never know what can come out of something you’ve never tried.

Come visit Storyberry Books and help be the change.

#mingonbumble

Mental Health

Being a good Person…

What does it mean to be a good person?

Being a good person isn’t easy for some. They’ve given up on humanity or their life has turned them cold or sadly it’s a mental illness.

Being a good person to me looks like someone that has good morals and ethics. Someone who helps others in a time of need, a simple smile to a stranger or stopping in the road when a trail of Geese are crossing. Letting someone in line at the store or on the hwy.

Do to others as you’ll have done to you. What you give is what you get. Be honest and loyal to your word. Be kind to animals. Be nice! Take the high road and apoligise when it’s needed, take accountability for your mistakes, don’t judge what you don’t know or understand.

We run into all sorts of people through this life. We don’t know what others are going through so instead of matching their energy with a nasty remark or look, ask them if they are okay. If someone is in need, help if you can.

It’s our choice what mask we are going to wear when we start our day. Being a good person doesn’t take a lot, just be genuine and kind. Be the person that when people refer to you they say what a good person you are. Leave a legacy of good and inspire others to do the same.

Be good and do good and life will do the same for you.

Mental Health

Happy Canadian Thanksgiving 🍂

As you can see from my title, it’s Thanksgiving here in Canada. The weather has been absolutely beautiful and we were able to enjoy the outdoors while our company was here.

Our company has left and my husband is enjoying football and resting his knee, 3 week post full knee replacement. I have to say we’ve been getting along really well and he’s improving everyday. Pain is minimal if not gone, just achy and tired. Take care of your knees!

I’m sitting outside on my front porch looking at the bay, Georgian Bay, listening to music with Gracie, my golden. I’m thinking about where I’ve been, in my mind and heart. At the age of 16, my heart was broken. All I wanted to do was die. Not knowing then at such a young age, you really don’t want to die, you want those feelings to die, that pain in your heart and in the pit of your stomach. How will you ever live through this? Oh that awful feeling or feelings that seem to take forever to leave. All you want to do is crawl in a hole and never come out.

Those feelings are real. They show you love and hurt but also making you strong. I hated when people said that to me, whatever Linda! Those Linda’s were absolutely right!  Unfortunately, if your young it will take years for you to realize. One day when you’re in your 50s and you have a moment you may think about this and say, ya, she’s right.

Whatever you go through at times it may feel like you just want out, out of this life…DON’T! Go to a safe, quiet place and cry your heart out or go to the gym and work that shit out!

Don’t let those feelings take you or make you a person afraid to open your heart.

As I sit and look at the bay, I’m so thankful this Thanksgiving that I have taken all of my heartaches and let downs and let them build strength and character for me. All the hurt has taught and allowed me to decide who and what I want around me and my family. I have not allowed it to destroy me, though at times I did attempt and for this I am forever grateful that I did not succeed and neither did my relationship with alcohol.

I’m thankful for the family my husband and I have built and what we’ve accomplished together and what’s yet to come.

I’m most thankful that I am here.

This is Being Me Sober

Leisure, Mental Health

My personal Mantra…

What’s a personal mantra or philosophy you live by?

The first time and place I heard it was in AA, one of our mantras.

“Yesterday is gone, Tomorrow is not promised, Today is all we have”.

It’s what I live by. I can’t do anything about yesterday, what I did or what I said, all I can do is learn from any mistakes I made and move on.

We are not promised to wake up tomorrow, it’s all up to the plan, yes, there’s a life plan.

Today, today is all we have. Focus on the day and control what you can. Be grateful for those in your life and the life your living. If you’re not happy with work, a relationship, then change it. Use today to change tomorrow. Don’t stress over things you don’t know the outcome. Don’t role-play in your mind all the what ifs. Live and like I’ve told my kids, “Just do the best you can.”

Leisure, Mental Health

How I write what people want to read?

How do you write what people actually want to read?

When I sit down to answer a prompt of the day or share an insight about something I am experienced with, I can only hope what I write people will read and it will help them or enlighten the readers. I hope what I write makes sense and resonates with people.

When I started this blog I wanted to share my experience with alcohol and how it changed my life for the worst. How it impacted my life growing up. I shared how and why I made the decision to give up alcohol. Writing is good for the soul and heals, it is sharing to get rid of the stigma and bring awareness to those struggling or ones that are co-dependant. Sharing our experiences helps make us feel less alone. It can happen to ANYONE.

I am also a children’s book Author and have written about acceptance and kindness. I wanted to write for children. To help them accept others that are different. We are all the same, we just may have different colored skin, we may have disabilities or we may just be shy and not able to make friends as fast as others. We all deserve to be treated with respect and kindness. Children are our future and we must teach them empathy, kindness and inclusion, especially in todays harsh world. Writing a childrens book was something that I never thought I would embark on. When I discovered my creative, art side in 2019, it led me to my book, Mingo N Bumble. A book for children talking about inclusion and acceptance and friendship.

The making of Mingo N Bumble

Writing has always been something I enjoyed like my diary, but as we age we let go of those things because we don’t have time or make time. When I write and share and recieve the comments that have helped people that is what keeps me going and keep writing.

I hope what I write people want to read and if I can help just one person, my writing is meaningful and helpful to that one. I am making an impact and that’s all I want to do.

I hope you’ve enjoyed your read and you keep coming back.

Leisure, Mental Health

My favorite cartoon character…

Who is your favorite cartoon character?

SNOOPY!!! I’ve watched Charlie Brown growing up and have fond memories. Who doesn’t love Snoopy!

Incase you don’t know the story behind Snoopy and Charlie Brown, let me enlighten you.

Charlie Brown adopted Snoopy from the Daisy Hill Puppy Farm after Snoopy was returned from his first owners. How lucky both Charlie and Snoopy were to have found each other. They built a relationship full of love, loyalty and trust. The show was based on real life experiences by the artist, Charles Scultz and his dog Spike.

Charles didn’t have anyone really close to him, people made fun of him and he just had a rough time. His gf rejected him and he was left alone. Instead of turning that heartbreak and rejection into something worthless, he took it and made a comic about his life and his beloved dog Spike, aka – Snoopy. How incredible and inspirational.

Since 1950 Charlie Brown with Snoopy has been a comic and character on many television sets, that never died. Its filled homes with love, laughter and relatable content for some viewers to let them know, they’re not alone. What he did for himself and others is very selfless. He let strangers into his world and we had no idea it was actually based on the artist and his dog.

Sometimes we either take what comes at us and let it eat at us or we turn that rejection into something positive. Excellence on Charles part.

While I was writing this it reminded me of the prompt from yesterday, how your mindset can influence your financial success. Charles Scultz is a prime example of how cabaple we are to be successful even when you’ve been rejected your entire youth and young adult life. Turn that negative mind into a positive mind.

While he was silently creating and healing his inner child, he was helping so many other people and I’m not sure if Charles even realized how many he helped.

Thank you Mr. Scultz for your comics and cartoons and Snoopy ❤️

Leisure, Mental Health

What being an Author has been like….

It’s funny labeling myself as an Author. I’ve had many labels, or worn many hats, in my career path. Some career choices I’ve made along the way haven’t been “the one”, and I’m okay with that. I’ve been able to experience so many valuable lessons and knowledge from those positions in my life.

I’ve been a hair stylist, creating hair styles. I’ve been a stay at home mom (favorite career choice btw), I was a school bus driver, so I could bring my kids with me and still earn an income. I then opened my own cleaning company and ran it successfully for 12 years. Employed 5 people and made a lot of customers happy. I’ve been a Real Estate Agent and loved every minute of it.

When I resigned from RE, it was because of a lifestyle change my husband and I had/have. Being away 6 months of the year in one place and 6 in the next was conflicting with RE so I resigned.

It was when Covid hit that I discovered my art which led me to wearing another hat of an Author of a published Children’s Book(s), one in the works.

I have to say it’s been totally different from anything I’ve done, but I know everything I’ve been through and done has led me to write. To help others. To send a message. To relate.

I want to spread messages of help. How to help. To encourage children. The young and vulnerable, vulnerable to too much. I want to instill good into the world and this is the way I can get my message to so many.

It’s a lot of work and it doesn’t just magically appear in schools, in parents hands or children’s hands. I myself have to get infront of people and share my message.

I was very nervous at first, reading to a large group of….children…I know, it should be easy but it was a tad scary. Anything new and good should make us a little scared. I got threw it and was relieved but proud. It was a great turn out and got my book into the library!

I love being an Author and creating stories. I also love being able to touch just one person, or many with my message of being kind, accepting others and friendship. My next book is about bullying. Based on a true story about me and my childhood dog Bonnie. I also hope to one day write a book about life’s challenges and sobriety. 

If you’re thinking of writing, I’m here to offer any advice I can!

Happy reading!

This is Being Me Sober

Leisure, Mental Health

A time Machine speaking to my past self and what I would say..

If you had a time machine and could send just one message to your past self, what would it say?

Dear Self,

Let. it. Go.

Focus on what you have in front of you.  Give time to those who give the same time to you. Don’t blame yourself for others choices.

Leisure, Mental Health

One life changing tip…

If you had to give one life-changing tip, what would it be?

The one life changing tip I would offer is giving up alcohol.

When you make a change such as giving up alcohol you will notice huge changes over time.

Sleep quality, quiet mind, savings, no hangovers, more motivation, priorities change, healthy heart and liver, no shame, no explaining, more love for yourself, better mood. There is so much more to not drinking and removing it from your life.

Many people think it makes life boring, it’s the complete opposite. Waking up every morning feeling fresh and functional is worth removing the alcohol.

Give it a try, not for just a month, try 6 months then another 6 months. You will be questioning yourself whether you really do want to pick up the drink. You may enjoy the clear mornings and an amazing sleep. You may enjoy all the extra energy and the amazing feeling of LIFE!

Who am I to say tho, I only have 17 years alcohol free under my belt and I am loving life!