Leisure, Mental Health

Something I’ve done that I never thought I could…

What’s something you’ve done that you never thought you could?

Art! I never pictured myself as an artist or someone that could paint on canvas.

Art was a class I didn’t enjoy in school but I picked in up in 2019/2020 during Covid 19. I started small. A picture of trees. Easy! As soon as I completed that I was hooked. Pinterest has been a huge inspiration for me and helped me develope the kind of art I enjoy creating and actually good at.

I’ve sold a few pieces which was exciting but I didn’t concentrate on making money from it I just loved creating and giving my friends and family a piece of what I created and they loved to hang on their wall. A bit of an ego boost! I am proud of myself for staying with my new found talent and learning new skills.

I’ve also become an author of childrens books which was never on my radar but fell into while creating art. 

I wrote Mingo N Bumble while drawing a picture of a Flamingo and Bumblebee. I had to get a message out and do my part in society.  Mingo N Bumble helps children see past the differences we all have. To help share kindness and friendship through support and being there for others.

I have another book in publishing. A sequel to Mingo N Bumble. “Mingo N Bumble meet Peli the Pelican.” Peli is injured and Mingo N Bumble help him get better and protect him while he’s recovering.  I am really excited about it and looking forward to reading my next chapter to help bring change to the world, one story at a time.

Believe in yourself and you never know what can come out of something you’ve never tried.

Come visit Storyberry Books and help be the change.

#mingonbumble

Mental Health

Podcast Episode: Life Lessons And Everyday Reflections

Pip: Being Me Sober is the kind of blog that asks you a simple question — what's your morning routine, what would you tell your past self — and then answers it so honestly you forget you were just reading a prompt.

Mara: That's the territory beingmesober covers across these posts: mindset and letting go, family and where we come from, daily life with a golden retriever, and what it means to write with purpose. Let's start with the bigger inner work — silence, uncertainty, and the habits that hold us together.

Silence, Letting Go, And The Long Work Of Healing

Pip: There's a through-line running across these posts about mindset — the idea that the most important moves are the ones you don't make: the word you don't say, the worry you don't chase, the past you finally stop dragging forward.

Mara: The post on an underrated life skill puts it plainly. The setup is a lifetime of being quick to speak, quick to defend — and then this: "Silence means listening and trying to see things from others point of view or just protecting your peace."

Pip: And the consequence is real. Silence isn't absence — it's a choice that costs something, especially when your instinct is to correct, to explain, to fix. That's not weakness dressed up as wisdom; that's actual work.

Mara: The personal mantra post carries the same logic into time. The AA phrase it returns to is "Yesterday is gone, Tomorrow is not promised, Today is all we have" — and the post frames that not as a platitude but as a daily operating principle.

Pip: Which connects directly to the uncertainty post, where the answer to the unknown is almost defiant in its simplicity: take what's in front of you, leave the rest. No energy wasted on scenarios that haven't happened.

Mara: The time machine post distills it to three words — "Let. it. Go." — addressed to a past self. And the life-changing tip post grounds all of this in sobriety specifically: seventeen years alcohol-free, and the argument that a clear morning is worth more than any night that required explaining.

Pip: The song lyric post quotes Sheryl Crow — wanting what you have rather than having what you want — and adds exactly one word of commentary: "Truth." Hard to argue with that economy.

Mara: The outlook on life post and the best advice post both circle back to listening. The Job quote, the dad's voice saying "just listen" — the advice post traces that lesson from father to daughter across two generations.

Pip: And the unresolved trauma post is where all of this gets its stakes. The ego that refuses help, the apology cycles, the father who never got therapy and died alone — that's what the silence and the letting go are actually protecting against.

Mara: The pivot from inner work to where that work is rooted — family, where you came from — is a short step from here.

Births, Homes, And What We Build From What We Survived

Pip: The family posts are asking a quieter version of the same question: what do you do with the life you were handed?

Mara: The moment of feeling truly alive post answers that with a birth. The son, six pounds, blond hair, and then: "I now had a purpose and I intended to do everything I could to help him grow into the man I was proud of and he could be proud of too."

Pip: Thirty-three years later he owns a landscaping company, he's a father of three, and she's still keeping that promise. That's a long return on one moment of clarity.

Mara: The post on doing things differently from how she was raised shows the deliberate architecture behind that. Breaking cycles of abuse and silence — the oath made to herself as a child — is the foundation the parenting sits on. The Canadian Thanksgiving post and the place that felt like home post both show what that foundation eventually produced: Georgian Bay, a rebuilt knee, a good marriage, gratitude that sounds earned rather than performed.

Pip: The home decoration post is a small but telling detail — five houses renovated together, a style she calls classy chic modern, and the line that the home should be your recluse. People who grew up without safety build it deliberately.

Mara: And the adulting post holds that lightly — still feeling young at fifty-six, still freeing the inner child, while being fully accountable. The learn to love what you've been through post ties it together: "I am now free. I am free of my past."

Pip: From the roots of home, out into the daily rhythm of it — mornings, dogs, routines.

Gracie, Good Morning America, And The Texture Of A Good Day

Pip: The daily life posts are the least dramatic and maybe the most instructive — what a well-constructed ordinary day actually looks like.

Mara: The morning routine post is specific: Gracie the golden retriever wakes the household by seven, belly rubs lead to coffee, GMA plays while she scrolls, and then at nine the music goes on. "Mornings are times to be grateful for the day ahead and to be here with the ones we love."

Pip: There's something quietly radical about a morning that is genuinely that calm — no hangover, no dread, just a dog and a fresh brew. Seventeen years of that adds up.

Mara: The post on what Gracie would say confirms she'd demand the beach immediately. The dog post also introduces Molly, the first golden who served as sobriety support — the continuity of that role passing to Gracie matters. The favorite cartoon post finds the same theme in Snoopy: Charles Schulz turned rejection into a comic, healed quietly, and helped millions without realizing it.

Pip: The five apps post is where the routine gets its soundtrack — Deezer on the Bose system, Pinterest for the design soul, a fitness watch to out-step the husband who cheats by going to the gym.

Mara: From daily rhythm to the writing that comes out of it — that's the last piece.

Writing To Help One Person, Which Turns Out To Be Enough

Pip: The writing posts keep returning to the same justification — not audience size, not sales, but whether one person felt less alone after reading.

Mara: The author dinner post frames it through admiration: Danielle Steel, Stephen King, Sandra Brown. The question she'd ask any of them is "How do these stories keep coming to you?" — which is also the question she's asking herself, two books in, a third on bullying in progress.

Pip: The being an author post is the honest accounting: hair stylist, stay-at-home mom, school bus driver, cleaning company owner, real estate agent — and then Covid, and art, and somehow a children's book about inclusion.

Mara: The how I write post names the mission directly: "If I can help just one person, my writing is meaningful and helpful to that one." The mindset and financial success post extends that outward — the argument that negative self-talk is borrowed from people who were wrong about you, and that success is a state of mind before it's a bank balance.

Pip: And the September reflection post closes the loop — a month of caregiving, patience, travel, and a husband on a walker they're calling his BMW push version mobile.

Mara: Which is, honestly, a very good name for a walker.


Pip: Silence as strength, sobriety as foundation, a dog who wants the beach — these posts are all making the same argument: the ordinary day, built carefully, is the whole point.

Mara: And that the work of building it — the therapy you finally book, the word you don't say, the cycle you choose to break — that's what being here actually looks like. More next time.

Leisure, Mental Health

How I write what people want to read?

How do you write what people actually want to read?

When I sit down to answer a prompt of the day or share an insight about something I am experienced with, I can only hope what I write people will read and it will help them or enlighten the readers. I hope what I write makes sense and resonates with people.

When I started this blog I wanted to share my experience with alcohol and how it changed my life for the worst. How it impacted my life growing up. I shared how and why I made the decision to give up alcohol. Writing is good for the soul and heals, it is sharing to get rid of the stigma and bring awareness to those struggling or ones that are co-dependant. Sharing our experiences helps make us feel less alone. It can happen to ANYONE.

I am also a children’s book Author and have written about acceptance and kindness. I wanted to write for children. To help them accept others that are different. We are all the same, we just may have different colored skin, we may have disabilities or we may just be shy and not able to make friends as fast as others. We all deserve to be treated with respect and kindness. Children are our future and we must teach them empathy, kindness and inclusion, especially in todays harsh world. Writing a childrens book was something that I never thought I would embark on. When I discovered my creative, art side in 2019, it led me to my book, Mingo N Bumble. A book for children talking about inclusion and acceptance and friendship.

The making of Mingo N Bumble

Writing has always been something I enjoyed like my diary, but as we age we let go of those things because we don’t have time or make time. When I write and share and recieve the comments that have helped people that is what keeps me going and keep writing.

I hope what I write people want to read and if I can help just one person, my writing is meaningful and helpful to that one. I am making an impact and that’s all I want to do.

I hope you’ve enjoyed your read and you keep coming back.

Leisure, Mental Health

What being an Author has been like….

It’s funny labeling myself as an Author. I’ve had many labels, or worn many hats, in my career path. Some career choices I’ve made along the way haven’t been “the one”, and I’m okay with that. I’ve been able to experience so many valuable lessons and knowledge from those positions in my life.

I’ve been a hair stylist, creating hair styles. I’ve been a stay at home mom (favorite career choice btw), I was a school bus driver, so I could bring my kids with me and still earn an income. I then opened my own cleaning company and ran it successfully for 12 years. Employed 5 people and made a lot of customers happy. I’ve been a Real Estate Agent and loved every minute of it.

When I resigned from RE, it was because of a lifestyle change my husband and I had/have. Being away 6 months of the year in one place and 6 in the next was conflicting with RE so I resigned.

It was when Covid hit that I discovered my art which led me to wearing another hat of an Author of a published Children’s Book(s), one in the works.

I have to say it’s been totally different from anything I’ve done, but I know everything I’ve been through and done has led me to write. To help others. To send a message. To relate.

I want to spread messages of help. How to help. To encourage children. The young and vulnerable, vulnerable to too much. I want to instill good into the world and this is the way I can get my message to so many.

It’s a lot of work and it doesn’t just magically appear in schools, in parents hands or children’s hands. I myself have to get infront of people and share my message.

I was very nervous at first, reading to a large group of….children…I know, it should be easy but it was a tad scary. Anything new and good should make us a little scared. I got threw it and was relieved but proud. It was a great turn out and got my book into the library!

I love being an Author and creating stories. I also love being able to touch just one person, or many with my message of being kind, accepting others and friendship. My next book is about bullying. Based on a true story about me and my childhood dog Bonnie. I also hope to one day write a book about life’s challenges and sobriety. 

If you’re thinking of writing, I’m here to offer any advice I can!

Happy reading!

This is Being Me Sober

Leisure, Mental Health

My 5 favorite apps on my phone…

What are your favorite 5 apps on your phone?

My favorite 5 apps are…..drum roll please 🥁

#1 –  Should I say Jetpack? Lol. It is in my top 5 but not #1.

#1 –  Deezer. Its my music app. Its the app I go to when I’m done my coffee and ready to start my day. It plays on our Bose system throughout the house and outside! I’m never without music unless we are eating dinner and settling in for the night.

#2 – Tik Tok. I enjoy that app for the new musicians, again music, I discover while scrolling and seeing people from around the world. Time spent on the app, no longer than 30 min.

#3 – Instagram. That’s where I share my Art and my books. I’m a children’s Author and like to use that platform to get my message out about diversity, kindness and friendship.  I try to stay diligent and post to help brand Storyberry Books. You can find my published book Mingo N Bumble anywhere books are sold.

#4 – Pinterest. That’s where I spend maybe too much time? Nah! Any interest is on Pinterest!! My design soul gets a little attention too.

And finally #5 – Very Fit Watch app. Keeps track of my sleep, steps and heart rate. I will have heart palpitations sometimes due to anxiety or panic or nothing at all, and I like to check my Heart rate to make sure I’m not dropping over. I also like to have competitions with my hubby on steps. He cheats because he goes to the gym lol 😆.  The steps are also good to keep me active. My goal is to get atleast 8000 steps a day and usually get 10,000!!

Whatever your favorite apps are, always be aware of time spent on these apps. Too much of anything is never good.

Here is a good article about scrolling and Apping.

The Psychology of the Scroll: How Social Media Quietly Rewires Your Mood, Focus, and Self‑Worth

Happy Appy..

Leisure

Which Author would I love to have dinner with?

Which author would you love to have dinner with?

I can’t say any one Author I would choose, they are all so good.

My first real novel reading was started by my mom giving me a Danielle Steel book. I fell in love with her stories and the way she wrote. She kept me intrigued and excited to read her new novels. I read her for years, along with Stephen King and others. Sandra Brown is a favorite as well.

One question I would have to ask is, “How do these stories keep coming to you?”

I’m a children’s book Author and published my first children’s book in 2021. I have another book ready to go to the publishers. I keep thinking, will I run out of ideas, or will the kids and parents enjoy this new book? 🤔

My mission with these books is to show children that being different is unique. Showing kindness, empathy, and acceptance. Teaching children that we are all loved just as we are. 

I did not write these books for money or fame. I wrote them to share my message to hundreds of people all over the world.

You can check out my book at

https://books.friesenpress.com/store/title/119734000214051206/Kelly-Berry-Petrie-Mingo-N-Bumble

Bee Kind 🐝 and smile.

Leisure

Am I a lifelong learner?

Are you a lifelong learner?

I believe everyone is a lifelong learner. We learn new things everyday, even if we don’t realize we are. Its also not just about education.  Its life lessons, relationships.

I do love learning and continuing my education and skills. It keeps my brain healthy and my boredom at bay.

My latest adventure into learning was sharpening my interior design skills and perfecting home staging. The course taught me a lot and educated me on what avenue I could work towards. I’m thinking of a Staging Consultant.  I don’t have the space to hold furniture, art and lights, and tons of decor etc. I don’t have containers for sellers to store their furniture when replacing it with our staging furniture. There is so much involved that I never took into account.

While in the course I got discouraged because it entailed so much more than I thought but I continued and heard of the consulting.

Learning is never a waste of time even if you never use what you’ve learned.

Knowledge is Power Power is Knowledge

-KBP

Leisure, Mental Health

I wrote a book!

Hello fellow warrior’s! I hope you’re all striving to be your best selves.

I was sitting here thinking to myself, I can’t believe I haven’t shared that I actually wrote a children’s story. I wrote it in 2021 and it was published in March of 2022. 

If you can think back to that time when not only did we have Covid 19 almost at it’s end and countries getting back to a new normal, there was also a report on a school in Ontario, Canada, about all the indingenous children found buried on properties all over the school grounds. I was mortified and in shock that humans can actually treat others this way, especially inoccent babies, children. Their parents were told their child were missing. I am still in shock as I write this. Since then the Natives have had recognition and acceptance. They are amazingly talented people and have great Heritage. We are here to love one another and accept one another for who we are and the kindness, the helping, and the caring that we should be showing for each other.

I had to do something. It was in me to do something to help. I wanted to send a message but I didn’t know how I would do it.

Along the way in my sobriety journey I picked up a talent I never realized I had and that is Art. Painting, creating. I fell in love with it instantly. I had drawn a picture of a Flamingo one morning and as I sat and observed it, I decided to add a Bumblebee to the picture. All of a sudden the story came to me. Oh, I was excited. That’s how I could get a message out. Write a book! Write it for children so we can teach them about inclusion, diverstiy and caring and most of all acceptance. Mingo N Bumble were born!

Mingo N Bumble

A Flamingo and Bumblebee become friends by not being afraid to ask questions or not befriending a person because of what they look like. Flamingo and Bumblebee are 2 very different beings and I believe expressing it this way to children makes it fun while sending and sharing a message.

I am very proud of what I have written and shared with many people. I didn’t write the book to be known or for the money, I did it because I care for humanity. I did it because it’s something I can leave behind as apart of my legacy. I did it because I love you, all of you.

If you would like to check out my book you can view it on the link below…

https://books.friesenpress.com/store/title/119734000214051206