Mental Health

One thing I hope people say about me.

Tell us one thing you hope people say about you.

I hope when I leave this earth people will say I was a good, kind person. That I enlightened people and made their day better and I was genuine.

It doesn’t take much to be kind to someone. A smile goes a very long way. A kind word or just being there to listen.

Mental Health

Eating Meat

What are your feelings about eating meat?

Meat to me is a source of good protein and health, but as I approached my 40’s I started to not like it as much. The taste changed and I felt sort of gross about it. I still like having meat every now and then, pork being my go to, but would rather have pizza and pasta for dinner or a good hearty salad.

Moo Moo.

Mental Health

My hardest decision..

What’s the hardest decision you’ve ever had to make? Why?

I’ve made quite a few heavy decisions in my 55 years of life. Some really good and easy to decide and some took years to go forward with the decision.

One of the hardest and best decisions was to leave my first marriage. Abusive, alcohol and cheating done by the man I thought was good. All the wrongs people do in a marriage.  I felt stuck because I was a stay at home mom which meant, no job, no income. I had jobs here and there but my main focus was my children. I couldn’t leave, I felt hopeless so I started to drink to be able to face this person who was ruining our lives. I couldn’t stand to be there in that marriage and felt alone and shattered. Drinking did not help.

5 years I struggled to get out with my 2 children and run as far away as I could from that life. Ive never been so full of anger, rage, quilt and hopelessness, with nowhere to go.

In 2004 I finally, after a huge fight on Fathers Day, I screamed for a divorce and stuck to it. It was time. No matter what happened, we had to leave this person before I was dead or in jail. I could no longer drink to stay or put on a strong front anymore. I was done and made my decision.

It was hard on the children but I knew as long as I had my children, I could make it. I mean this is nothing new when it came to the chaos I grew up in. Leaving was the best decision I could make for everyone involved. For myself and my children. No way were they going to grow up in a dysfunctional abusive home. This cycle had to change.

Im here today, above the dirt, and my children, adults now are getting through. My son has had lingering trauma from his father as well as my daughter but together we’ve gotten better. We made it out and are happy and free.

I will never regret making the decision I did. Staying in a marriage for kids or because you might feel like a failure is no reason to stay where you fear for your lives. We all have choices and decisions to make. Make a decision based on happiness health or anything that’s going to be good for you and support the life you want.

Mental Health

The most famous person I’ve ever met.

It was 1989, I was 19, and working as a night audit and front desk in a hotel, located in Mississauga, Ontario.

I was at the front desk one evening when Meat Loaf, the band came into the hotel. I was amazed that they were there! Meat Loaf, an iconic band who sang the incredibly famous song, Bat outta Hell. I couldn’t wait to tell my friends who I met!

All of a sudden the drummer, John Miceli, asked me if I wanted to go on a date. Oh my, seriously I thought. I jokingly said yes and gave him my address and phone number, thinking, ya right, he’s never gonna call someone like me. Wouldn’t you know he actually called and asked me out for dinner! I said, NO! I told him my boyfriend wouldn’t appreciate me going to dinner with another man. Was I nuts or just a totally dedicated girlfriend. Little of both I guess. Scared and nervous as well. I guess not that scared or I wouldn’t have given him my address and phone number.

Christmas came along and I actually got a Christmas card from him. I wish I had it today. 1989 was a long time ago and I’ve moved so many times since then and probably got lost in one of those moves. I will always remember that day though and feel very honored to have been asked out by such a famous person.

The card may have been lost but the memory and moment will never be. I hold it in my heart dearly. I also love telling the story of someone so famous and iconic asking little ol me out on a date!

Cheers, Bat outta Hell. Forever love Meat Loaf.

Mental Health

What’s good about having a pet?

What is good about having a pet?

There are so many good, great, things about owning and raising a pet. I’m a dog person, not that I don’t love all animals, but I just prefer dogs. So, let’s go on shall we?

It’s taken a long time for humans to see and understand animals and their emotional attachment and support they provide for us.

I’ve written about my emotional support/sobriety dog, Molly, who was with me for the first 10 years of my recovery journey. What an impact she made on me and our family. Molly read my emotions before I could. She filled that void, listened, and supported me when I was at my lowest and highest.

I’ve also written about my childhood dog, Bonnie, and have written a book about it (not published…yet) here in my Chapter book on this site 😀! Bonnie, also made an impact on my life at an early age. She was my protector and guardian.

No matter what type of animal you have, the pure connection you feel when you have a pet, is not only great for your emotional well-being but also has many health benefits.

Pets are a great addition to any family as long as they are well cared for. Any pet requires a lot of time and attention. They have feelings just like us 😊 so, remember to be kind.

Their life may not be as long as ours but when they are here with us, it is worth every tear when their time has come. They leave behind such love and memories.

Dedicated to all the pets out there ❤️

Mental Health

Chapter 3….The move

I was making friends and living a good life with my dad. The nights were quiet and peaceful. I didn’t see my mom for quite some time during the first year or so with my dad, and was told she didn’t want to see me. I now know she was hurt and angry that I left her and went to the man who hurt her so badly. I can imagine the hurt that she must have felt when I left but how could I have stayed with the abuse? Even at the age of 8 I knew that wasn’t what I wanted. I felt alone and scared. Those feelings were becoming distant to me. My dad never hit me or said anything cruel to me. He was understanding and spoke to me with calmness and questioned why I did things. He didn’t yell or hit. He enjoyed music and had a good time with friends and family when they would visit. There was a lot of drinking but I didn’t understand what it meant when he drank. I just saw him as happy, so loving, and having a great time. He played music every Saturday morning while cleaning, Pink Floyd, Supertramp, Led Zeppelin, etc. I was raised on really good music! Young and fun! My dad was only 19 years older than me so he was still a kid while raising one. His famous line was I’m here for a good time, not a long time. Famous line! Aren’t we all?

It was 1980, I was 10, I remember my dad’s gf one day, yelling, “We sold the house!” I asked her what she meant and she said we were moving. They bought a beautiful new home, a detached in a new subdivision and they were so excited. A new home for both of them to start fresh and have a home they bought together to build a life.

I started a new school, again! I was a pro at this point. Our new home was really nice and big. My dad promised to put a swimming pool in for me so I had something to do in the summer. The property was a corner lot so it was quite large and dad made it so nice. His gf taught me how to garden, I hated weeding but I was being taught how to do things. I’m thankful for those chores today.

My dad drove a truck for a living and worked for a company called Mowet for years. He and his gf started their own trucking company when we moved into the new home. He needed a truck but couldn’t afford anything extravagant. He drove loads to NY with no heat or air. I would lie in my bed at night and pray to win the lottery so he could buy a new truck and not freeze or boil during his runs to the states. He’d be gone for 2 to 3 days at a time so it would be just me and his gf. We had so much fun. We would go shopping, to the movies, or watch our favorite shows together. But I started feeling left out when my dad would get home. I felt like I was being ignored. It was hard being an only child and all I wanted was a brother or sister.

Soon after we moved into our new home my dad and his gf got married. I was in school and was called out along with my cousin because we had a wedding to go to. I was on cloud nine. I loved his gf so much, she was a mom to me that I didn’t have. She was gentle and caring. Shortly after they were married, my wish was granted. My dad’s wife had become pregnant. I was so so excited to be having a brother or sister. My life was so good. In 1982 my sister was born. I thought she was the best. I did everything for her and protected her like she was my own. If anyone hurt her I was there to defend. I took her everywhere with me when I could.

I cannot clearly remember when it started. The shouting and crying I would wake up too late at night. I could hear my dads angry voice, and I could hear his wife begging him to stop hurting her. He was chocking her up against the wall. She was crying I can’t breathe. Please stop, she would beg for her life.

I would creep down the stairs and listen to them talking when he came too out of his blackout rage. He would cry and apologize for hurting her and beg for her forgiveness. I was shaking, I was scared, my heart was racing and I felt sick to my stomach. I knew I couldn’t come out of my room and that if he caught me listening I would be in big trouble, but I had to go and see what was happening. I heard him talking about his childhood and how awful it had been. His wife would comfort him and tell him he couldn’t do that and needed help with counseling, she would tell him over and over how much she loved him, and she would never leave or hurt him in the way his ex did or his mom.

I was hiding all these secrets and living in fear unknowingly. Living with feelings I didn’t know and didn’t know how to deal with them. I didn’t tell anyone because for some reason I knew not to. Was it fear, or did I think this is how it was? I remember thinking to myself many times, no man would ever treat me this way. I was very angry and on defense. Flight or fight or freeze. I froze.

It was nothing unusual for me, the fighting. My dad and uncle would fight when they played cards. My dad accused my uncle of cheating and fists were flying. Things were breaking and people were yelling. Me and my cousins would hide in the closet and stare at each other in fear like a deer in headlights waiting for the hit. My grandfather was actually pushed one night into the fish tank and it broke and all I remember was water going everywhere. The yelling. The anger. The faces of them all in the midst of it all. FEAR.

Fighting and yelling, that was a normal way of life for me, as well as the rest of the family. This was how my family dealt with conflict.

I was starting to become afraid of my dad and what was going to happen when he returned home from work. I started to enjoy being with just my stepmom and sister. Just us. Anytime he was home my stomach was in knots. Or if I was out with friends I was nervous to go home because I thought I would be in trouble, for what I didn’t know, I was just scared.

I was becoming more violent and expressing my emotions through rage and destruction. I would rip closet doors off or kick holes in the walls, or simply run. Run away, not knowing where I would go but I just wanted to run. I couldn’t handle my emotions properly and my stepmom was nervous about how I was behaving. She didn’t know the past and what he had done to my mom or what I had been through before she came into our lives. She knew that my mom had abandoned me, abused me for so many years, but to what extent? She didn’t understand that this was who my father was. A man with so much trauma that he would take it out on any woman who entered his life whom he loved. A woman represented hurt, pain, and abandonment to him and it came out when he drank.

The time my dad turned on me was during a party he was having. I was dancing with him in our basement that my grandfather and him had renovated. It was such a cool basement. We were having a great time until he stopped in the middle of our dance and asked if I was making fun of him. I laughed and said no daddy. The next thing I know he’s picking me up by the back of my pj’s, throwing me up the basement stairs, up the upstairs stairs and to my room. Threw me on my bed and slammed the door. I was so scared and upset. I wasn’t making fun of him, I was learning how to dance. How could I make fun when I was only 13 years old. I loved my dad so much and would never do that to him. I cried myself to sleep and once again self soothed. Nothing was ever mentioned about that night, I just knew to be very careful around my dad and to not make him angry.

My sister and I 1982

Mental Health

Time?

We all need more time. Time for healing, time for family, time for yourself, time, time, time.

One thing you can’t do with time is go back. Unless it’s one hour every fall for some in the world. We can’t go back in time to change things that have happened. If only. If I could go back in time I could change so many things, but that isn’t what we are here for. We are here to change, teach and learn. We all wish we had more time for things that mean a lot to us. Life happens and we carry on until we look back and say, I wish I had more time.

The most important time is time spent on yourself. To improve, to love and to flourish. Time put into your health, physically and mentally. Time spent with the people you love.

Time doesn’t wait, so whatever you need time for, take it. Take the time you need.

Mental Health

Princess Diana

The death of Princess Diana was a devastating event for so many. Her poor boys. The car crash that took her from the world. Took her and everything she did for so many around the world. She was compassionate and full of hope and love. Her dedication to the family, even though she was so lost. She had found happiness and in a second was taken out. After her death to see Prince Charles with the love of his life. Rumors were true that Charles and Camilla were lovers. Tragedy for so many around the world.

Forever missed and loved Princess Diana.