Tag: #happy #mood #smile

Leisure, Mental Health

My 5 favorite apps on my phone…

beingmesober

What are your favorite 5 apps on your phone?

My favorite 5 apps are…..drum roll please đŸ„

#1 –  Should I say Jetpack? Lol. It is in my top 5 but not #1.

#1 –  Deezer. Its my music app. Its the app I go to when I’m done my coffee and ready to start my day. It plays on our Bose system throughout the house and outside! I’m never without music unless we are eating dinner and settling in for the night.

#2 – Tik Tok. I enjoy that app for the new musicians, again music, I discover while scrolling and seeing people from around the world. Time spent on the app, no longer than 30 min.

#3 – Instagram. That’s where I share my Art and my books. I’m a children’s Author and like to use that platform to get my message out about diversity, kindness and friendship.  I try to stay diligent and post to help brand Storyberry Books. You can find my published book Mingo N Bumble anywhere books are sold.

#4 – Pinterest. That’s where I spend maybe too much time? Nah! Any interest is on Pinterest!! My design soul gets a little attention too.

And finally #5 – Very Fit Watch app. Keeps track of my sleep, steps and heart rate. I will have heart palpitations sometimes due to anxiety or panic or nothing at all, and I like to check my Heart rate to make sure I’m not dropping over. I also like to have competitions with my hubby on steps. He cheats because he goes to the gym lol 😆.  The steps are also good to keep me active. My goal is to get atleast 8000 steps a day and usually get 10,000!!

Whatever your favorite apps are, always be aware of time spent on these apps. Too much of anything is never good.

Here is a good article about scrolling and Apping.

The Psychology of the Scroll: How Social Media Quietly Rewires Your Mood, Focus, and Self‑Worth

Happy Appy..

Leisure

Which Author would I love to have dinner with?

beingmesober

Which author would you love to have dinner with?

I can’t say any one Author I would choose, they are all so good.

My first real novel reading was started by my mom giving me a Danielle Steel book. I fell in love with her stories and the way she wrote. She kept me intrigued and excited to read her new novels. I read her for years, along with Stephen King and others. Sandra Brown is a favorite as well.

One question I would have to ask is, “How do these stories keep coming to you?”

I’m a children’s book Author and published my first children’s book in 2021. I have another book ready to go to the publishers. I keep thinking, will I run out of ideas, or will the kids and parents enjoy this new book? đŸ€”

My mission with these books is to show children that being different is unique. Showing kindness, empathy, and acceptance. Teaching children that we are all loved just as we are. 

I did not write these books for money or fame. I wrote them to share my message to hundreds of people all over the world.

You can check out my book at

https://books.friesenpress.com/store/title/119734000214051206/Kelly-Berry-Petrie-Mingo-N-Bumble

Bee Kind 🐝 and smile.

Leisure, Mental Health

Five everyday things that make me happy.

beingmesober

What are 5 everyday things that bring you happiness?

Hello fellow warrior’s!

Its hard to narrow down what brings me happiness through the day to just 5 things but here are some that bring me to a happy level.

  1. Waking up is of course the first thing that makes me happy. What the day will bring while my dog Gracie, a golden retriever, is sprawling all over me, or doing the stare from above to wait to see an eye peek open.
  2. My coffee! Aw, the smell and taste of that first sip of brewed coffee. A splash of hazelnut and the warm sensation that perks me up.
  3. Getting my morning phone calls from my kids. Sharing their day from the day before and what their plans are for day ahead. The everyday I love yous to fill my heart and put a smile on my face.
  4. Playing with Gracie in the pool or going for long trail walks.
  5. Ending the day with my husband and Gracie, with a good dinner and movie, a beautiful sunset by the beach or some good conversations under the stars and moonlight.

It doesn’t take much to make me happy. Some good conversations, laughter and love are what my happiest days are filled with. Oh, and maybe a little shopping 🛍.

Whatever your happy is, never stop!