Mental Health

The other side of Addiction….

Hello fellow warrior’s! I hope you are all striving to be your best selves!

I’d like to talk about the other side of addiction. The ones looking in and watching their loved ones struggle with alcohol, drugs or any addiction.

I come from a long line of alcohol abuse and have suffered myself with alcohol and I’ve also been on the recieving end of the abuse that comes with alcohol abuse for some. 

When I knew I wanted children and had my 2, alcohol abuse was never on my radar. I concentrated on raising them to be a good person, well mannered, good in school and have a successful career. Like we all want for our children. To lead a productive healthy life. To be better than we were. To learn from our mistakes.

I was always open with my children about drugs and the dangers of them. I also spoke to them about drinking and driving. To call home if they needed a ride or they were in trouble, but I never thought about the risk of them becoming alcoholics themselves. I was not in reccovery at the time so I was just as naive as they were. I didn’t quite understand fully the risks of inherited trauma based addiction. It was the blind leading the blind.

Fast forward, I am now 17.5 years alcohol free. I’ve never done hard drugs just the odd joint here and there. I was ignorant and blinded to the amount of drugs, hard drugs, that were being done by teenagers in schools and the street. I never thought my kids would do that. I didn’t, so why would they?  I have warned them of the consequences of cocain and other harsh life taking drugs. I did my best to be open and keep the lines of communication open.

I was always hard on my son thinking he would be like his father. So terrified and for that I was very hard on him. I had to be the dad he never had. Playing both roles as mother and father. My daughter was so good in school, she never gave me a hard time, never spoke back to me.  she was independant and just a good kid until it started when she was 15. The drinking. The blackout episodes. The pot, the cocain. The lies and the terror I started to realize.

I was told by people it’s just high school, her age, she will grow out of it. I knew deep down that she had an issue. My intuition was on high. I had been alcohol free for a couple of years then and had much more knowledge of addiction and the actions of people that go with it. The lies, the hiding, and the unsettled feeling that something is so wrong.

Today my son is 33 and has 3 kids and a successful business. He went through his time of drinking and came to the realization that nothing good comes with it, just problems and he’d probably end up alone if he continued. We had many, many talks about what he was doing and how he was choosing to spend his free time. How the alcohol was affecting him, his children and his wife and of course his business, his friends and us. I know he may choose to have a beer again but I hope he doesn’t. I hope all the talks and what he has seen in his life, like his father, his grandfather and me, that nothing good comes out of drinking. I hope he goes long enough to see what a great life it is to be alcohol free. No more shame, regret and explanations.

My daughter is 30 and struggling. We are all struggling. I am not confident that she has stayed straight. It is hard to beleive her when she tells me where she’s been. Everything has a question mark. Did she go to AA or is she appeasing me to do what she wants? When she doesn’t come home at night my mind always goes to her being in jail or worse, dead. Then she will walk through the door or calls, and all my anxiety washes away, but underneath I’m angry, I am scared and I am left with wonder. I want to beleive her and support her but it is very difficult. I am lost and don’t know what to do. When she tells me she is somewhere do I drive and check up on her? Do I ask her to leave her home because she is causing so much uneasiness and tension? How can I ask her to leave when she doesn’t make enough to even survive on her own. I can’t give up and I can’t give up on her, what if I’m wrong and too controlling. All these questions constantly going through my mind until I know she is safe and home in her bed at night.

PTSD! That is what is happening on the other side of addiction. The ones helping the other to get straight. This is what we are left with. Their car isn’t in the driveway, oh god, did she get a dui, did she have an accident, did she do coke and die, did someone kidnap her when she was blackout? Waiting for the door to open and they come through with a big hello! Waiting for the phone call that says, I am okay. Waiting for the unknown number or the knock on the door from the police. Waiting, waiting for the shoe to drop because every time they leave we are asking ourselves what are they really doing?

My daughter has been through a lot during her addiction. Some unbelievable things that I won’t tell the world. That’s her story to tell. I will say to all addicted or on the other side, this is hard on you and us. It leaves scars that remain forever. I know I have left scars and for that I am truly sorry and have come to terms with it and made ammends and prayed for forgiveness.

For those who think we just aren’t affected by their addiction you’re very wrong. Your addiction affects everyone that cares for you. We may seem like we got this but on the inside we are screaming for the confirmation that everything is okay. We want out as much as you do. We want everything we wished for you since the day you were born.

The only way we can help each other is through honesty, communication and commitment. Going deeper into your addiction other than just dropping the drug and moving on. There are other underlying issues that contribute to addiction. Mental health, trauma, rejection, etc. We need to explore every avenue of getting into our brains to help us function and be more balanced to understand the why. My daughter has started medication for ADHD which can be a contributer to her addiction and why she can’t escape this hell. I hope it helps and I hope it makes her feel more settled. I hope she sees the value that she has to the world and I hope she helps herself more than she helps others right now. She ignores her own respinsibilities and does for others what she should be doing for herself.

The one question I always have in my mind is, “Is it my fault? Did I contributer to this, Was I not there for her?” NO! No it is not my fault, I did not make this happen, I was and am there for her. That is a natural question or wonder we have. We blame ourselves when something is wrong with our children. Not one parent is perfect, we all make mistakes. We have to know this is their path and their own acceptance of the disease and it’s up to them to make the choice to change.

The ones struggling, you are not alone. The ones on the other side, you are not alone. Yet we feel so alone, like we are the only ones going through this. There are so many struggling today but together we can share and talk about what we are going through and get support so we don’t feel alone. Let’s rally up and get through this together. #togetherwewin

This is, Being Me Sober.

Mental Health

The results of unresolved trauma….

Hello fellow warrior’s! I hope you’re all ending summer looking forward to the change of season and welcoming Fall. A new season is always a fresh start. Letting go of unwanted relationships that don’t help you grow, taking that leap of faith and doing something you’ve been passionate about but haven’t dared to try yet or had time for it. Maybe it’s finally booking that appointment with the doctor, therapist or counselor you’ve been putting off.

I’d like to discuss some issues that come from unresolved childhood trauma as we grow and enter other relationships through life.

Doing something new or trying to change is scary and we all put it off but, think of what could be, imagine the life you could have if you just did that one thing. The results could be life changing for good or…..worse.

I’ve been a witness to people that haven’t dealt with childhood trauma. It is not ideal for anyone, especially for the one that is hurting unconsciously.

Even though you believe the trauma is gone and you’ve “put it past you”, it’s still there, buried in the subconscious mind. The mind gets triggered by actions from others or actions done by ourselves. We don’t realize or know the triggers but it comes out with a vengeance when we feel threatened or something has set them off.

We’ve been hurt by people that we trusted, people we loved and never thought they would do what they did. We don’t understand how or why. Even the person inflicting the hurt doesn’t realize what they are doing, until it’s done and they regret their anger, their hurtful words or their physical actions towards you. They beg to be forgiven and loved. They know they aren’t that person but they can’t seem to “help” it. It just happens. They have shame and quilt for how they hurt the ones they love. They feel worthless and unworthy. They think they can get better on their own. Their pride or ego or they close themselves off. “I don’t need a doctor!”

Their loved ones know the real person inside and want so bad for them to get help. They pray, they hope and they love again only to be back at the table listening to the apologies again and again.

The mentality or ego that keeps us from changing can destroy a life that was meant for so much better.

If my dad got therapy for his childhood trauma, maybe my mom and him would have stayed together. Maybe he would of loved my mom more than beer, maybe he wouldn’t of had 4 other wives, maybe he would of found love in the right people, not the ones who just wanted his money, maybe he could of been truly happy and maybe, he wouldn’t of died alone. 🙏

I wish he would have gotten help and spoke to a doctor. He would of known he had so much to offer and was so much more than his money, which he thought made him who he was. He lost out on so much while he was here. With me, my sister and my kids. He denied what he knew about himself and focused on the wrong things. He never got help.

Talking to someone to better your life is something to be proud of. Having the courage to see that you want to do and be better for yourself and those around you. Your taking accountability and being the change.  Stopping the cycle. Stopping the hurt. Don’t let your ego get in the way of a good life, a prosperous life and a life you can look back on with a smile and real pride.

Leisure, Mental Health

My favorite cartoon character…

Who is your favorite cartoon character?

SNOOPY!!! I’ve watched Charlie Brown growing up and have fond memories. Who doesn’t love Snoopy!

Incase you don’t know the story behind Snoopy and Charlie Brown, let me enlighten you.

Charlie Brown adopted Snoopy from the Daisy Hill Puppy Farm after Snoopy was returned from his first owners. How lucky both Charlie and Snoopy were to have found each other. They built a relationship full of love, loyalty and trust. The show was based on real life experiences by the artist, Charles Scultz and his dog Spike.

Charles didn’t have anyone really close to him, people made fun of him and he just had a rough time. His gf rejected him and he was left alone. Instead of turning that heartbreak and rejection into something worthless, he took it and made a comic about his life and his beloved dog Spike, aka – Snoopy. How incredible and inspirational.

Since 1950 Charlie Brown with Snoopy has been a comic and character on many television sets, that never died. Its filled homes with love, laughter and relatable content for some viewers to let them know, they’re not alone. What he did for himself and others is very selfless. He let strangers into his world and we had no idea it was actually based on the artist and his dog.

Sometimes we either take what comes at us and let it eat at us or we turn that rejection into something positive. Excellence on Charles part.

While I was writing this it reminded me of the prompt from yesterday, how your mindset can influence your financial success. Charles Scultz is a prime example of how cabaple we are to be successful even when you’ve been rejected your entire youth and young adult life. Turn that negative mind into a positive mind.

While he was silently creating and healing his inner child, he was helping so many other people and I’m not sure if Charles even realized how many he helped.

Thank you Mr. Scultz for your comics and cartoons and Snoopy ❤️

Leisure, Mental Health

My 5 favorite apps on my phone…

What are your favorite 5 apps on your phone?

My favorite 5 apps are…..drum roll please 🥁

#1 –  Should I say Jetpack? Lol. It is in my top 5 but not #1.

#1 –  Deezer. Its my music app. Its the app I go to when I’m done my coffee and ready to start my day. It plays on our Bose system throughout the house and outside! I’m never without music unless we are eating dinner and settling in for the night.

#2 – Tik Tok. I enjoy that app for the new musicians, again music, I discover while scrolling and seeing people from around the world. Time spent on the app, no longer than 30 min.

#3 – Instagram. That’s where I share my Art and my books. I’m a children’s Author and like to use that platform to get my message out about diversity, kindness and friendship.  I try to stay diligent and post to help brand Storyberry Books. You can find my published book Mingo N Bumble anywhere books are sold.

#4 – Pinterest. That’s where I spend maybe too much time? Nah! Any interest is on Pinterest!! My design soul gets a little attention too.

And finally #5 – Very Fit Watch app. Keeps track of my sleep, steps and heart rate. I will have heart palpitations sometimes due to anxiety or panic or nothing at all, and I like to check my Heart rate to make sure I’m not dropping over. I also like to have competitions with my hubby on steps. He cheats because he goes to the gym lol 😆.  The steps are also good to keep me active. My goal is to get atleast 8000 steps a day and usually get 10,000!!

Whatever your favorite apps are, always be aware of time spent on these apps. Too much of anything is never good.

Here is a good article about scrolling and Apping.

The Psychology of the Scroll: How Social Media Quietly Rewires Your Mood, Focus, and Self‑Worth

Happy Appy..

Leisure

Which Author would I love to have dinner with?

Which author would you love to have dinner with?

I can’t say any one Author I would choose, they are all so good.

My first real novel reading was started by my mom giving me a Danielle Steel book. I fell in love with her stories and the way she wrote. She kept me intrigued and excited to read her new novels. I read her for years, along with Stephen King and others. Sandra Brown is a favorite as well.

One question I would have to ask is, “How do these stories keep coming to you?”

I’m a children’s book Author and published my first children’s book in 2021. I have another book ready to go to the publishers. I keep thinking, will I run out of ideas, or will the kids and parents enjoy this new book? 🤔

My mission with these books is to show children that being different is unique. Showing kindness, empathy, and acceptance. Teaching children that we are all loved just as we are. 

I did not write these books for money or fame. I wrote them to share my message to hundreds of people all over the world.

You can check out my book at

https://books.friesenpress.com/store/title/119734000214051206/Kelly-Berry-Petrie-Mingo-N-Bumble

Bee Kind 🐝 and smile.

Mental Health

What I’ve been up to the last couple years…

Hello fellow warrior’s!

I hope you’re all striving to be your best selves!

As you may have read I’ve been getting creative and picked up Art and wrote a children’s book. We now have 7 grandbabies and loving every minute of it.

We moved in both places, here in Ontario and down South. Both were such good decisions. We are closer to our grandsons and our daughter down South and enjoying them tremendously!  

I’ve been watching my kids grow into their 30s and although it’s been a rough road at times, we manage. I try to be open minded and advise them as best I can. I’ve learned to step back and let them figure things out.

Hanging out with my son’s children, 4 and 1, has been wonderful. I love seeing him with his son’s. He interacts with them and plays and disciplines and loves them. Its amazing seeing he turned out that way after the way his father treated him. I worried about that. I prayed he would be a good dad. A good dad is what he is, a good provider and partner. Making Mama proud!

I turned 56 this year! Only 4 years to 60!! Whoohoo!! Hard to believe because I still feel so young. I actually find it comical. Onwards and upwards 🙌

I often think my life started at 40. A year after I left alcohol in the ditch, when I really enjoyed living alcohol free. I stopped thinking and living in the past. Finally having someone who stood by me and loved me and my kids. I have truly never been so adjusted, calm or happy. I’ve never felt I had a home, until I built one, ( not literlly ) with my husband, I was always running or given a reason to run. My life, our life improved tremendously when I got better. I got therapy, I went to AA, I know not for everyone, I had proper support and the right group of friends. I weeded my garden. It took years for me to break free from some toxic relationships but eventually I chose myself and removed what didn’t bring me peace. More weeding.

I have a life I love and that’s from making choices that I didn’t think I needed to make until faced with loosing everything I loved so much. Making choices of who was part of my life. Who deserved a place at my table.

It’s an illness that never goes away but once we get to the better side of it, a new you emerges. The one that you looked for, the one that’s been waiting to flourish, the one that matters.

We all hear the stories of what alcohol did to us but what about the good stuff. The positive and great things that come to our lives when we make that choice to live different and authenticly. Love ourselves enough to be who we are meant to be. Be amazed at what you can do, the potential that lays in you, and the opportunities that come your way. Embrace what life has to offer while we are here. Be the change. Have as much courage to set that drink down, that you did to pick it up for the first time. Think back. Remember how scared you were to drink. What’s gonna happen? It made us sick.

Trust me, it’s far from a boring life. It’s adventurous and so much more than you realize.

But, who am I to say, you should just try it and see for yourself! I dare for you to make a liar out of me 😋 I hope to see you on the other side.

This is, Being Me Sober

Leisure

Am I a lifelong learner?

Are you a lifelong learner?

I believe everyone is a lifelong learner. We learn new things everyday, even if we don’t realize we are. Its also not just about education.  Its life lessons, relationships.

I do love learning and continuing my education and skills. It keeps my brain healthy and my boredom at bay.

My latest adventure into learning was sharpening my interior design skills and perfecting home staging. The course taught me a lot and educated me on what avenue I could work towards. I’m thinking of a Staging Consultant.  I don’t have the space to hold furniture, art and lights, and tons of decor etc. I don’t have containers for sellers to store their furniture when replacing it with our staging furniture. There is so much involved that I never took into account.

While in the course I got discouraged because it entailed so much more than I thought but I continued and heard of the consulting.

Learning is never a waste of time even if you never use what you’ve learned.

Knowledge is Power Power is Knowledge

-KBP